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1/2 cup cooked spinach nutrition facts

Nutrition Facts Serving Size 1/2 cup: Amount Per Serving : Calories 27: Calories From Fat 2 : Calories: 26.6 kcal: Food Energy: 111.15 kj: Carbohydrates: 5.073 g: Calories from Carbohydrates Consuming plenty of water keeps your skin cells hydrated, making your skin look young and radiant. Calories. In fact, spinach is thought to … Research suggests that 6 and 10 milligrams of lutein per day is needed per day for optimal eye health (1/2 cup of cooked spinach contains 10 mg!). Vitamin A. This popular green leafy vegetable holds: Calories-23/100g, folates-194 μg (48% DV), vitamin A-9,377 IU (312% DV), vitamin K-482.9 µg (402% DV), calcium-99 mg (10% DV), and iron-2.71 mg … Serving Size: cup (180 g grams) Amount Per Serving. 0 %--Fat. Log food: Sauteed Spinach w/ Garlic Cooked. About Food Exercise Apps Community Blog Shop Premium. Nutrition facts for Spinach, raw, recommended daily values and analysis. Nutrition information for Pasta Cooked Cup. Find nutrition facts for over 2,000,000 foods. 41 calories (41 kcal) are in 1 cup - it is the same (calorie-wise) to 215.79 g of vinespinach, 10.46 g of celery seed, and 8.2 olives spanish manzanilla olives. Nutrition Facts. Nutrition Facts; For a Serving Size of (g) How many calories are in Popeye Spinach? Nutrition Facts for Cooked Zucchini - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 41 calories. Sauté sweet onion at least one and probably two for 5 cups of cooked spinach. 50 % 3g Protein. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). If cooked spinach is your fave way to get your greens, we have good news: it's incredibly healthy for you. Cooked spinach nutrition also contains some zinc, niacin, sodium and selenium as well. Per 100 g / mL serving the food "New Zealand Spinach, cooked" within the category "Vegetables" has a total of 12.0 calories and the following nutrition facts: 1.3 g protein, 2.1 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "New Zealand Spinach, cooked". 0.5 cup. Calories from Fat 4.2. These are low in calories and rich in proteins. Log Food. Spinach. 2 cups (85g) Nutrition Facts. Nutrition Facts Spinach Serving size: 1 cup (30 g) ... Just one cup of cooked spinach contains an incredible 987 percent of your daily vitamin K needs and 39 percent of your magnesium ones. 189 % Daily Values* Total Fat. How many calories in Cooked Spinach? Nutritional Facts of Malabar Spinach: Here we list nutrition values of Malabar spinach per 100 grams (3.5 Oz) and percentage of RDA (Recommended Dietary Allowance) are: Nutritional Value and Information. Popeye Spinach The Allens 1/2 cup 25.4 calories 3.0 grams carbs 0.5 grams fat 2.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 220.2 mg sodium 0 grams sugar 0 grams trans fat. Learn more information about cooked spinach nutrition facts. Calorie Goal 1,977 cal. Spinach can be added as an ingredient to many dishes and either cooked or served raw. Nutrition Facts. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Polyunsaturated Fat 0.2 g grams. ... One and a half cups of cooked spinach gets you a full 25% towards what Dr. Fuhrman considers an ideal day on his eating system that is … Get full nutrition facts and other common serving sizes of Spinach Macaroni including 1 oz, dry, yields and 100 g. Enter your own food Set category preferences . Per 100 g / mL serving the food "Mustard Spinach, cooked" within the category "Vegetables" has a total of 16.0 calories and the following nutrition facts: 1.7 g protein, 2.8 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Mustard Spinach, cooked". Additionally, it’s important to note that although spinach nutrition contains iron and calcium, these nutrients are not well-absorbed by the body. Daily Goals. 1 cup. 20 calories. Get full nutrition facts and other common serving sizes of Cooked Spinach including 1 serving and 100 g. While cooked and raw spinach each offer an excellent mix of nutrients for health, the cooked vegetable stands out. In this article we'll discuss cooked spinach nutrition facts. 23 Cal. Sign Up. There are 78 calories in 1 cup, fresh, frozen, or canned Cooked Spinach. Spinach is a wonderful, low-calorie leafy greens and no wonder why nutritionists recommend this complete package full of health benefiting phytonutrients, antioxidants, minerals and vitamins. Log In. Get nutrition facts in common serving sizes: 100g, 1 cup. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. Malabar spinach is used to make thick soups, stir fries and chili peppers. I made my creamed spinach and he had three helpings and came back for a fourth. Fat. Serving Size : 0.5 cup cooked. ... 7 calories. This is particularly important because our skin cells are also made up of water. Spinach is also an exceptional source of folate, a B vitamin used to make DNA. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Start your food diary today! There are 3 calories in a 1/2 cup of Spinach. 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water. While raw veggies often enjoy a better health reputation, cooking your spinach offers one obvious benefit: because the leaves shrink down so much, a cup of cooked spinach equates to several cups of raw leaves — probably more than you could have eaten in one sitting. Nutrition information for Spinach. Find Spinach Calories and Nutrition Facts at PeerTrainer.com ... you will earn 1/2 a cheat if you eat 8 ounces of total greens before 5pm. 50 % 3g Carbs. Serving Size: 1 cup of cooked: Amount Per Serving. Nutrition Facts - Similar Cooked Spinach (from Fresh, Fat Added in Cooking) per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g Trans Fat 0 g grams. How many calories are in 1 serving? 100 grams of Cooked Kale contain 28 calories, the 1% of your total daily needs. 189. Nutrition Facts. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). cooked spinach Nutrition Information 12 RESULTS: cooked spinach Cereal Grains and Pasta (3) Vegetables and Vegetable Products (9) Can't find it? 0.8 g. Carbs. Serving Size: 1/2 cup: Amount Per Serving. Spinach has a high content of water with 1 cup of cooked spinach providing 164 gram or about 5 oz. Nutrition Share on Pinterest Spinach is a green, leafy vegetable that is high in nutrients and low in calories. Nutrition Facts for Bitter Melon (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 189 calories in 1 cup of cooked Spinach Macaroni. Spinach Spinach - Spinach Cooked 1/2 Cup. He asked me for my recipe which I gladly gave but he later told me that his didn’t come out as tasty as mine. It is a rich source of vitamin A. Log food: Baby Spinach Leaves Greens only. Track calories, carbs, fat, and 16 other key nutrients. Cooked Kale have 0 milligrams of Cholesterol and 0.4 grams of fat. How does this food fit into your daily goals? How many calories in Frozen Cooked Spinach? Calories. 6.8 g. There are 189 calories in 1 cup of cooked Spinach Macaroni. Track calories, carbs, fat, and 16 other key nutrients. A half-cup offers more than twice the protein and fiber of raw spinach, plus richer amounts of potassium, magnesium, B vitamins, and vitamins A and C. Incorporate both types of spinach into your meal plan as part of a healthy, balanced diet. 1 Cup Spinach. There are 91 calories in a 1/2 cup of Spinach Spaghetti (Cooked). Sugar in a 1/2 cup spinach is about 0.06 g and the amount of protein in a 1/2 cup spinach is approximately 0.43 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup spinach . Spinach is also an excellent source of lutein, an antioxidant linked to a lower risk of age-related macular degeneration. 0% Saturated Fat 0.1 g grams. of water. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 serving. 1 pound of raw spinach is equivalent to 1 cup of cooked spinach. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Spinach Macaroni Other common serving sizes. Calories in Spinach Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Cooked. Nutrition facts for Spinach, without salt, drained, boiled, cooked, recommended daily values and analysis. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Log food: Spinach Boiled. Sugar in a Cooked Spinach (Fresh) is about 0.78 g and the amount of protein in a Cooked Spinach (Fresh) is approximately 5.33 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Spinach (Fresh) . Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. Nutrition Facts. Calories 41 % Daily Value * 1% Total Fat 0.5 g grams. Nutrition Facts. Calories. 38.14 g. Protein. Gender, level of physical activity, medical history and other common serving sizes cooked. Carbs and other factors 0.5 g grams ) Amount Per serving, 1 cup, 1 package with cup! Be different based on your age, gender, level of physical activity, medical history and other factors ). 1 % Total fat 0.5 g 1/2 cup cooked spinach nutrition facts, gender, level of physical activity, history! Keeps your skin cells are also made up of water keeps your skin cells are also up. Is your fave way to get your greens, we have good news it! 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