ABSOLUTELY amazing! Any thoughts on that? Fortunately, it looks like they are coming back again, in fact sardines have been noted as a top food trend in 2017 according to the communication firm Sterling-Rice Group. Get the recipe here […]. Here they also removed the head and then I also removed the bones on some of them for the kids, although that is not necessary for small sardines. Now, fresh sardines can be difficult to find. Copyright © 2020 Jamie Oliver' Recipes - It is not an official site of Jamie Oliver, Jamie's Ultimate Leftover Turkey Sandwich | How to Make Sandwich, Christmas Gingerbread Men | Easy Gingerbread Cookies, Best Stuffing Recipe |Stuffing with Pork & Sage, Cooking an Easy Christmas Turkey with Jamie Oliver, Salt Baked Salmon | Jamie’s Quick and Easy Food, Mushroom Cannelloni | Jamie Oliver’s Recipe. Then, squash in 4 cloves of garlic. Remove, sprinkle with fresh parsley and a squeeze of lemon. The important thing is that you want to make sure you remove the intestines -they can impart a bitter flavor when cooked. The kids ate them all and wanted more! You can add olivetomato.com to the safe list in your mailbox. Grease a pan (or cooking dish) with some olive oil and place the sardines so that they are … Finally, season your fish with salt and ground black pepper. – Sincerely, Elena. Take a big roasting tray and place your gutted sardines in it. Amazing!!!!! Greeks traditionally consumed the small, cheap fish: sardines and anchovies that also happen to be rich in omega-3 fatty acids and vitamin D. Typically, sardines are consumed grilled and very often they are cured. An expert on the Greek Mediterranean Diet, her interviews and articles have been published in many publications including CNN, U.S. News and World Report, Prevention, NPR, and Shape. She has been active as a clinician, consultant and lecturer for 20 years, both in the U.S. and Greece. First, preheat your oven. Check your inbox to confirm your subscription. Add the sardines in the bowl and mix gently so that all the sardines are coated. Nowadays even in Greece, they are considered a second choice fish, a poor man’s fish, which is unfortunate as they are so rich nutritionally. If you are looking for tried and trusted information, you’re at the right place! Subscribe for free for more Mediterranean recipes, tips and guidance. There is so much to be said about fish, particularly when it comes to the Mediterranean diet. Thanks for the amazing recipe! I was inspired by a recipe I saw in the Greek newspaper Kathimerini. Thank you for the sardine recipe. We want to see the fish. And they are so delicious! As an Amazon Associate, I earn from qualifying purchases, which means that I’ll earn a small commission if you purchase through these links (at no cost to you). Thanks for the reply, […] people are only familiar with canned anchovies or sardines, but the fresh versions of these fish actually are the main source of fish in the Mediterranean […], […] briami (a Greek version of ratatouille) and roasted zucchini, as well as many fish dishes such as roasted sardines that are roasted in a pan. Roast for 15-17 minutes a bit more if they are larger sardines. Fresh sardines from our local fishmonger (Mermaid Seafood, Llandudno) are ridiculously cheap, ready cleaned and really fresh. Used English mustard instead of French (which is for wimps), added more garlic instead of onion flakes. These fatty acids also reduce inflammation which may affect mood disorders. I usually roast sardines or anchovies in the oven-sometimes with tomato, and always looking for new ideas. Elena , These were really good! Sprinkle some olive oil, along with a teaspoon of fennel seeds. oh thank you! First, preheat your oven. I like to use fresh herring for this, since that’s what we have available here in the dark north (well, I guess you could call the herring the sardine’s northern cousin, haha). Elena has collaborated with a number of organizations including Loyola University, Yale University, University of Missouri, Louisiana State University, and the American College of Greece. Cook your sardines for 10 minutes at 200 degrees C. […] Fatty fish is the quintessential good mood food, and that’s because it is an excellent source of omega-3 fatty acids. © 2011-2020 OliveTomato All Rights Reserved. Sardine spaghetti. If you are using small sardines, you can eat the whole fish including the bone. I wonder if this would work well if you grilled the sardines instead of baking them. Welcome! Thanks John! In a large bowl mix all the ingredients except the fresh parsley and the sardines. You can read here more about fish consumption in Greece. If you need to clean them on your own click here for a brief video on how to clean sardines. https://www.jamieoliver.com/recipes/category/books/jamies-italy I grill them for an extra 4 mins at the end….the oven broiler at high…..delicious, This is a delight in every way….with a granary pulled loaf and a fresh salad of crispy Romaine lettuce with tomatoes and spring onions. Preheat oven at 430 F (220 C) with the fan on. Next, slice one chilli and add to your fish. Just started a healthy eating lifestyle and have lost many pounds of sludge from my body. You have arrived to the most credible source for the Real Mediterranean Diet. Great! Served with baked spuds and roasted mixed peppers with basil. Learn how your comment data is processed. This site uses Akismet to reduce spam. Hi Natasha, It should work, as I mention in the post make sure you use plain sardines without spices. Grease a pan (or cooking dish) with some olive oil and place the sardines so that they are all in one layer, drizzle any leftover dressing on the fish. When choosing sardines they should have a mild fish/sea smell, bright eyes and shiny and elastic skin. Lovely, my little one loves sardines, gonna try it sometime. Finally, season your fish with salt and ground black pepper. The material that appears on Olive Tomato is for educational purposes only and may not be construed as medical advice or instruction. Sprinkle some olive oil, along with a teaspoon of fennel seeds. Served with fried new potatoes in olive oil and chopped salad, family very happy, even child a bit fussy about sardines commented sauce delicious and ate them all up. Can you use canned sardines for this recipe? This is also wonderful for Type 2 diabetes. You should plan on cooking them within 1-2 days of buying them. For the longest time I avoided making fish at home, but once you get the hang of it, fish can become a regular dish in your home. Almost there! For larger sardines you can check out this video by Jamie Oliver. Add the sardines in the bowl and mix gently so that all the sardines are coated. Join Elena Paravantes, award winning Registered Dietitian Nutritionist and Writer and THE Mediterranean Diet Expert. If you don’t receive it, please check your spam folder. Totally brilliant. Squeeze juice of half a lemon and add 20 g of fresh sliced parsley. Thank you Heidi! Tastes so yummy! Ideally, you want the fish to be cleaned before you buy it, basically you want them to remove the intestines. Learn more about OliveTomato browse all our recipes or check our Mediterranean Diet resources. Used fresh filleted sardines and they were delicious. And they should be: nutritious, tasty, great as a protein rich snack but also a main meal. Start by frying some sliced garlic, a little chilli, a handful of cherry … Yes herring! In a large bowl mix all the ingredients except the fresh parsley and the sardines. Squeeze juice of half a lemon and add 20 g of fresh sliced parsley. I found it was the simplest one although it is in German, but you do not need have the sound on, it is fairly clear. Take a big roasting tray and place your gutted sardines in it. It was delicious. Cooked is when it is crispy and golden. The sauce is incredible! I made it with fresh sardines and the difficult hubby told me twice that it was good. I use fresh frozen sardines so I always have them on hand. Delicious recipe, since it’s time for fresh sardines I made them a few times already it is a big success! Thanks for sharing love the idea of serving with roasted peppers! This recipe may contain affiliate links. She provides a lifetime of experience -being raised on the Mediterranean Diet-, with tried and tested family recipes, guidance on how to follow the Diet and the latest research. Simply delicious roasted sardines with a garlic herb crust – you can practically eat them with your hands. Perfect delicious recipe♥️. Omega-3 fatty acids appear to affect dopamine and serotonin, neurotransmitters that play a role in mood. fresh sardines cleaned, rinsed and patted dry, Leave a comment or share on instagram and mention, Greek Braised Cauliflower with Tomato – Kounoupidi Kapama, 5 Good Mood Mediterranean Dishes | Olive Tomato, Mediterranean Diet Against Depression: What to Eat and What to Avoid | Olive Tomato, Greek Cured and Marinated Anchovies - Gavros Marinatos | Olive Tomato, Crispy Greek Sheet Pan Chicken with Sweet Potatoes | Olive TomatoOlive Tomato, Mediterranean Diet May Offer More Protection Than Weight Loss. Next, slice one chilli and add to your fish. https://www.jamieoliver.com/features/viva-italia-7-classic-italian-recipes By dipping the sardines in this dressing and roasting at high heat, the sardines develop a tasty crust and you can practically eat them with your hands. In Greece we usually eat whole fish, not that much fillets. Great substitute. Sorry I must have been tired I totally skipped that sentence where you said that lol! This particular recipe has become a favorite, it is simply delicious. Unfortunately most of us just don’t get enough of this nutrient. Then, squash in 4 cloves of garlic. All the flavors meld together, plus you can […]. Photos Elena Paravantes All Rights Reserved. Give the fish a nice toss to make sure that it is covered with species. Welcome to the Olive Tomato community! Elena Paravantes, RDN is a Registered Dietitian Nutritionist, Writer and consultant specializing in the Mediterranean Diet and Cuisine. In Greece they are common and cheap (5 euros per kilo, about 3 dollars per pound), so if you are not able to find fresh, I believe this recipe could work with canned sardines, just make sure you get plain ones (no spices). Too many preservatives in canned food of any type. Thanks again.