The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. 260 Cal. 2,000 calories a day is used for general nutrition advice. Charleston Purple . When cool enough to handle, scoop flesh out of sweet potato … Applications Stokes Purple® sweet potatoes are best suited for cooked applications such as baking, steaming, or roasting. Gluten Free. Today, they are widel… How does this food fit into your daily goals? Log Food. Stokes Purple Sweet Potatoes Nutrition Facts; Serving Size: 110g (about 3.9 ounces) Calories: 130: Calories From Fat: 0 % Daily Value* % Daily Value: Total Fat 0g: 0%: Vitamin A 100 IU: 2%: Trans Fat 0g: Vitamin C 12mg: 20%: Sodium 0mg: 0%: Calcium 40mg: 4%: Total Carbs. The other more recent purple sweet that has made it to the grocery is Stokes Purple sweet potato. The answer is no. Our healthier take on the additively crunchy snack uses both russet or Idaho potatoes and purple sweet potatoes for an added burst of nutrition. Low Fat *. You’ve never seen sweet potato pie like this before. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. Similar to the Stokes sweet potato, this small and long variety has a very deep purple flesh and is packed full of antioxidants. Low Sodium … 6 % 2g Protein. Sign Up. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Wherever they’re from, true purple sweet potatoes are earthy and nutty in flavor, low in sugar, and similar in macronutrient content to russet … It is believed to have come to … Birds Eye Riced Cauliflower with Italian Cheese. About Food Exercise Apps Community Blog Shop Premium. 2,000 calories a day is used for general nutrition advice. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. Stokes Purple has become my favorite sweet potato … Some of the antioxidants found in purple sweet potato leaf extract include polyphenols like the caffeoylquinic acid derivatives [ 5 ]. Sweet potatoes with purple flesh are from the same family as regular sweet potatoes. 28g: 9%: Iron 1mg: 6%: Fiber 4g: 16%: Sugar 4g: Protein 2g Log In. Aside from its unique bold color it also contains anthocyanin antioxidants (just like blueberries) and is a good source of vitamin C and fiber, making it healthy … Purple sweet potatoes can be tough to find—look for the Stokes purple sweet potato, which is sold in select grocery stores across the country. They’re packed with antioxidants and one of the reasons that initially drew me to purple sweet potatoes. 2,000 calories a day is used for general nutrition advice. Manganese 0.12mg 6% DV. The purple variety has more antioxidants, with 8.5 times more Vitamin E than in an orange sweet potato, and more Vitamin C. And those antioxidants get stronger when the sweet potato … Nutritional Value Stokes Purple® sweet potatoes are extremely high in antioxidants, similar to other purple superfoods like acai, blueberries, and purple corn. Purple Sweet Potato Nutrition. Gluten Free. Daily Goals. Make sure you weigh your sweet potato in a raw state if you use the following table for stats Nutrition Facts. 94 % 32g Carbs. 0.12mg. H… Remember to talk to your doctor before making any major changes to your diet … 0.23mg. There are 130 calories in 4 oz (113 g) of Stokes Purple Sweet Potatoes. Per 4 oz - Calories: 130kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 2.00g, Per 1 tamale - Calories: 87kcal | Fat: 4.28g | Carbs: 12.08g | Protein: 0.83g, Per 1 cup - Calories: 126kcal | Fat: 0.12g | Carbs: 33.59g | Protein: 0.96g, Per 1 medium - Calories: 223kcal | Fat: 9.84g | Carbs: 30.54g | Protein: 3.72g, Per 1 tamale - Calories: 98kcal | Fat: 4.17g | Carbs: 15.25g | Protein: 0.95g, Per 1 tbsp - Calories: 14kcal | Fat: 0g | Carbs: 3.46g | Protein: 0.05g, Per 1 medium - Calories: 227kcal | Fat: 9.14g | Carbs: 33.97g | Protein: 3.01g, Per 1 medium - Calories: 31kcal | Fat: 0.36g | Carbs: 7.18g | Protein: 1.18g, Per 1 medium, Gherkin - Calories: 29kcal | Fat: 0.06g | Carbs: 7.95g | Protein: 0.09g, Per 1 cup - Calories: 229kcal | Fat: 1.65g | Carbs: 55.18g | Protein: 5.19g, If you can't find the item you're looking for, please help out by, Plant-Based Whole Blend IsaLean Shake - Strawberry (Packet). 94 % 58g Carbs. Some of the most popular cultivars of purple potatoes include the blue Congo potato, the “all blue”, lavender, blue cloud, and purple Peruvian fingerling. To make the cup of mashed Stokes Purple sweet potato, preheat oven to 350. Dairy Free. This sweet potato has 150% more antioxidants from anthocyanins than blueberries. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Scrub skin of one large or two medium sweet potatoes and wrap in foil. In addition to the antioxidants, purple sweet potatoes are high in vitamin C, fiber and potassium and are also lower on the glycemic index than regular potatoes. For starters, they boast different antioxidants. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Purple sweet potatoes contain high levels of anthocyanin which possesses high antioxidant properties. They are a good source of vitamin C and contain a high level of anthocyanins—the antioxidant compound also found in blueberries that gives this potato its purple hue. The purple type sweet potato is packed with anthocyanins, which impart its own vibrant hue. Sweet potato is native to the tropical regions of America. Sweet potatoes are considered a better choice than regular potatoes because of the higher vitamin and fiber content. Manganese 0.23mg 10% DV. It is well known that sweet potatoes are rich in vitamins, minerals, and fiber and have good nutritional … 0.16mg. Log In. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Purple Potatoes Nutrition These varieties of potatoes are rich in fiber and protein , but relatively low in calories, coming in at only 140 calories per cup. The Stokes sweet potato, right, has better color than the L-14-15-P experimental cultivar. Find nutrition facts for over 2,000,000 foods. “It's like eating a handful of blueberries with your sweet potato.”. Log Food. Mike Sizemore, who lives in Stokes County, North Carolina, is noted for discovering this variety. 0 %--Fat. They are just as natural as the orange sweet potatoes that dominate our grocery stores. About Food Exercise Apps Community Blog Shop Premium. Is this information inaccurate or incomplete? Calories in potato & nutrition facts Like what we have mentioned above, sweet potato has low calories, because based from USDA Nation Nutrient data base, in every 100 gr baked sweet potato (in … Made with naturally purple sweet potatoes—no food coloring needed!—this classic dessert has a whole new look but the same great taste of the original.Purple sweet potatoes (look for North Carolina-grown Stokes Purple) are a bit starchier and a little less sweet than regular sweet … This variety is denser and less sweet than more common orange varieties but has a much higher nutritional … 1 to 10 of 5453 for Stokes Purple Sweet Potatoes Purple Sweet Potatoes (Stokes) Per 4 oz - Calories: 130kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 2.00g Nutrition … Turns out that the chemical responsible for the purple color, anthocyanin, can reduce cardiovascular disease and improve vision. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. Sign Up. Offering a well-balanced sweetness and texture, Stokes Purple ® sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. See more ideas about purple sweet potatoes, sweet potato varieties, sweet potato. Manganese. Some of our favorite ways to use Stokes Purple ® sweet potatoes include sweet potato pie, served as a crostini, or in stuffing, soups, … Other type is Stokes purple sweet potato. Stokes Purple Sweet Potatoes were not genetically modified to look purple. The variety was unidentified and Mike began … Sweet … Serving Size: 1 cup (150g) Calories: 116 Fat: 0.14g Carbohydrates: 26g (3.2g fiber) Protein: 3% Vitamin A: 0%* Vitamin C: 50%* Calcium: 2%* Iron: 6%* Potassium: 638mg (18%*) Vitamin B6: 22%* One of the many varieties of sweet potatoes is the Okinawan purple sweet potato. The orange type is also quite rich in vitamin C; 1.5cups provides about 50% of your daily recommended value. Manganese. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although not commonly eaten, the leaves of purple sweet potatoes are rich in nutrients as well. This phytochemical is a potent antioxidant and shows some promising anti-cancer properties as well. And like regular sweet potatoes, they have a low glycemic index, making them a good option for a … You might come across three different kinds of purple sweet potatoes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. In 2003, he was awarded these purple sweet potatoes as a prize at the state fair. Find nutrition facts for over 2,000,000 foods. Stokes Stokes - Purple Sweet Potato~ Added by Yeo. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. You might find purple sweet potatoes in your grocery store under the name “Stokes.” In addition to those growing in the U.S., other varieties originate in Peru and Okinawa, Japan. Okinawan Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. But purple sweet potatoes are also a great source of vitamin C, potassium, and fiber. Dairy Free. Place wrapped potato or potatoes on a baking tray and bake at 350 degrees for 1 1/2 to 2 hours until soft. 6 % 4g Protein. In this post, I am baking the Stokes purple sweet potatoes, however, you can use this recipe to bake any type of purple sweet potato. Oct 22, 2020 - North Carolina-born, California-grown, non-GMO special sweet potato variety with purple skin and bold purple flesh that intensifies when cooked. Calorie breakdown: 0% fat, 94% carbs, 6% protein. Okinawan Purple Sweet Potato – has a whitish skin and purple flesh. “Purple flesh sweet potatoes have beta-carotene, like the more common orange varieties, plus anthocyanins,” Stoddard said. Purple Sweet Potatoes Nutrition and Benefits We've already established that the pigment in purple sweet potatoes comes from an antioxidant. 0 %--Fat. 10%. Purple sweet potatoes are high in Vitamin C and anthocyanin, thetype of flavonoid (a class of compounds with antioxidant effects) that provides many plants, such as cherries, grapes, and strawberries, with their natural red, purple, and blue coloring. There is a chance it may also be an Ube (pronounced OO-beh) but that is actually a yam, not a sweet potato. Sweet potato is low calories food, to get more information data about how many calories in sweet potato, you can read it below. 6%. Serving Size : 1 cup, 226g, 8oz.
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