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lentil spinach soup with lemon

Good source of Vitamin C and Calcium. Second, if you can’t do fresh we use frozen loose spinach, not chopped. Any suggestions? ½ tsp salt or to taste. One cup of cooked lentils will only cost you 230 calories. What did I do wrong there? I might just have to use lentils more often. 1/4 tsp black … 1teaspoonground turmeric. Add garlic and cook additional 60 seconds. We rely on readers like you to uphold a free press. Stir in the lentils, add the broth and bring to a boil, reduce heat and cook covered on low for about 30 … Lemon Lentil Soup with Spinach. Required fields are marked *. How much fresh spinach should be used? This vegan version of the dish is full of flavor, with garlic, spices, and lemon zest and juice to tease the taste buds. Thanks ! 1/2medium yellow onion((diced) (about 1 cup)) 2medium carrots((peeled and diced) (about 1 cup)) 1medium stalk celery((diced) (about 1/2 cup)) 4medium cloves garlic((minced) (about 2 tablespoons)) 2teaspoonsground cumin. In a large soup pot over medium-high heat, combine the lentils, stock or water, jalapeño, oregano and bay leaves. This red lentil soup is rich in protein, fibres and is gluten-free. Lentils and spinach soup get a boost of flavor from cinnamon, cumin and garlic. 2 c celery chopped. You could also add a leafy green (like kale or spinach), carrot and celery, and/or blend with an immersion blender to make a smooth soup. By clicking “I agree” below, you consent to the use by us and our third-party partners of cookies and data gathered from your use of our platforms. 4 c water. Greek Lentil and Spinach Soup with Lemon. 1/2 tsp salt. Using sausage drippings, saute onions, carrots and celery until soft about 7 minutes. When I had a cold growing up, my mother would always make me Syrian Chicken Soup. Reader Interactions. Stir in pepper and spinach, and cook for 1 minute or until spinach is wilted. And I added crushed garlic and a pinch of red pepper flakes right before the broth and lentils. https://www.onegreenplanet.org/vegan-recipe/lemon-lentil-turnip-soup Ingredients. I added the final three ingredients – spinach, lemon and dill – almost as an afterthought, but they did wonders for the pleasing flavour of it all. Warm olive oil in a medium-large pot over medium heat. In the history of this young blog, this is already the fifth lentil recipe I share with you. First, I highly suggest using fresh spinach if possible. ¼ teaspoon kosher salt, more to taste. 2 c onions diced. 1teaspoondried thyme. Learn how your comment data is processed. Add the chopped garlic, turmeric and cumin and continue cooking for 2 - 3 minutes more. We love it so usually 6 cups fresh but you could go up or down from that. Lentils contain cholesterol-lowering fiber and have also been proven to help regulate blood sugar levels. I also love how the spinach wilts in the pot before we stir it in with the lemon juice and fresh dill. A comforting bowl of Red Lentil Soup made with Spinach, Red Lentil, Carrot and warm Spice is full of amazing flavours. Greek Lentil and Spinach Soup with Lemon - The Washington Post … 2 tbs cumin. And if you ever thought lentils were a tasteless legume, the flavors in this 30-minute lentil soup will surprise you in a big way! Heat oil in large pot over high heat. That did this no good in the end, as it was all clumpy and stringy and hard to eat and stir. Spray a large soup pot with non-stick spray and heat over medium-high. It might make food last longer! Cook for an additional 2 minutes to bring out spices. Add coriander, cumin to a sachet bag (remove bag at the end). Make gremolata: In a small bowl, combine the parsley, lemon zest and garlic, Stir to mix and set aside. Add lentils and sautee an additional 2 minutes. Taste for seasoning and adjust accordingly. We like to add it in at the very end before serving. Enjoy your soup! Notify me via e-mail if anyone answers my comment. Greek Lentil and Spinach Soup with Lemon serves 4 to 6 as an entree (with a big salad and good crusty sourdough whole-grain bread) This is as good now as it is was then: brightly flavorful, easy, and, in addition to all its other virtues, vegan, gluten-free, and low-fat. I feel a little better prepared for giving this another shot. I think that might be why my soup turned out so dark instead of the nice light-looking stuff in your photo (it does not look like cinnamon is in there… lol). 1 1/2 tsp cumin. I’m so glad you enjoyed this Melissa. As an Amazon Associate I earn from qualifying purchases. It cooks way down as you know. 0. This content is currently not available in your region. Any advice on that? I made this yesterday. The lemon gives this soup a little brightness that is nice in the summer. One roommate (the one who wasn’t ultimately too grossed out to eat it) said it was a dish that “defied silverware,” as it seemed to call for a fork yet had too much liquid for a fork to work effectively. 1 teaspoon ground cumin. i just put it in my weight watchers calculator and it comes out to 4 pts per serving. It was inspired by my Lebanese Lentil Soup with vegetables soup recipe. Very aromatic, w/ the blend of the cumin & cinnamon. Thank you! Once the lentils are tender, add the vermicilli pieces and cook until the pasta is nearly tender, about 4 to 6 minutes. Excellent source of Vitamin A and Iron. This looks really delicious and healthy! Sautee carrots, celery, onions and garlic for 3-6 minutes or until they start to tenderize. Thanks for “answering” my questions. Bring to a boil then simmer for an additional 5 minutes. This lentil soup is nice and light, yet very satisfying. Entrees, Recipes. When oil is very hot, add onions and stir until onions begin to … Season to taste and serve with a drizzle of olive oil and black pepper. With an emphasis on healthy eating and living, Liz’s recipes and food photography have been featured in various publications including the cover of Women’s World magazine, Good Housekeeping, Shape, Real Simple, Cosmopolitan, Food Network Blog, Huffington Post, TODAY Food, Foodgawker, and The Cooking Channel. Stir in the onion and garlic, and cook until the onion has turned golden brown, about 5 minutes. Feel free to add more cinnamon, cumin, salt or pepper. I’ll be sure to update the notes in the recipe to make sure this is more clear! Add salt and pepper to season and help release juices. I think I may have overdone it and that’s what caused it to be so lumpy and stringy. 1 c lentils rinsed and sorted. This brightly flavorful, easy soup from an almost three-decade-old cookbook is so good that … Before you head off to make this LENTIL SOUP WITH LEMON… 6 cloves garlic chopped. This site uses Akismet to reduce spam. Your email address will not be published. 2 tbs cinnamon. 0. And finally, a full 11 oz package of fresh organic spinach (fresh always better for soups I think). ¼ tsp pepper. This recipe is so tasty that it will change your mind about lentil if you hate it. Lentil & Potato Lemon Soup. Stir in lentils and chicken broth; bring to a boil and simmer for 25 minutes or until lentils are done. It does. oh definitely making this soon. I think it’s my first experience with cinnamon in a non-sweet dish. All Rights Reserved. https://www.dana-farber.org/health-library/recipes/red-lentil-soup-with-lemon 1 tbsp tomato paste. :) Thanks again for sharing this recipe. See our Privacy Policy and Third Party Partners to learn more about the use of data and your rights. Please enable cookies on your web browser in order to continue. In the end, it was a great soup to simmer in a dutch oven on a crisp fall day. 1 whole carrot, peeled and diced. You get your greens , protein (lentils) and carbohydrates (potato) in one easy soup! This lemon lentil soup recipe comes together with pantry staples. Also, if I must say so myself, it is just a dang pretty soup! 10 ounces baby spinach, chopped. Add in potato cubes and spinach then cover and cook until lentils are tender and the potato can be pierced with knife easily, about another 15 minutes. (Not that I’ve ever had that experience.). This hearty meal-in-a-bowl is the perfect solution for anyone looking to eat less meat. It is so healthy you won’t feel an ounce of guilt splurging on that ice cream cone after dinner. Add onions and sauté for 5 minutes or until golden. You have to add the fresh lemon juice and baby spinach … They also provide excellent sources of two types of B Vitamins, iron, potassium and folate, just to name a few. The soup was fantastic. DIRECTIONS. Your email address will not be published. Just before serving, add spinach and lemon juice. I’d kept the heat at medium-high, as that was the last heat setting mentioned (I had to guess what to turn it down to when you said “reduce”… but now that I’m re-reading the instructions, I think you meant reduce the soup, not the heat. Bring to a boil and reduce for 30-45 minutes or until lentils are tender. Step 1 Heat 3 tablespoons of olive oil in a large pot over medium-high heat. And healthy! I’m wondering now, though, if I was too aggressive on squeezing moisture out of the spinach. Lentil Stew with Spinach and Potatoes recipe | Epicurious.com I had one lemon in the house, and I will next time add extra – since I too love lemon. August 27, 2019. As for the cinnamon and cumin, if it burned you might need to turn the heat down a bit or add some olive oil to the pan. It’s healthy, can be cooked in the slow cooker (crockpot) or on the stove in a dutch oven and is so easy to make. It is just like regular chicken soup except we add lemon juice, chickpeas, and spinach. At that point I didn't think 1 cup of lentils would be enough - it was! 2teaspoonsolive oil. Season with pepper and add water, chicken broth and bay leaf. Add the sauteed spinach and juice of half a lemon to the pot, stir well, and add salt and pepper… Stir in the spinach, butter, lemon juice, dill, garlic, and salt and heat until the spinach is defrosted and the soup is hot, about 10 minutes. 3 tbsp olive oil. On a different note, when I added the cinnamon and cumin, it burned to the bottom of my pot pretty quickly. Organic meat is a bit pricey so I have found ways to incorporate other forms of protein into our diet that are a bit more budget-friendly. Use as much or as little fresh spinach as you like! The flavors are gentle and interesting. I only had one cup of celery, so I added a package of Bella mushrooms – which I think added wonderful texture. :D. Hi Sherwood – I’m so glad you wrote because this is a staple in our house and one we eat and enjoy all the time. In a large, heavy soup pot, combine cleaned lentils, stock (or water), chili, coriander seeds, cumin seeds, oregano, basil, thyme and bay leaves. They say warm soups help with breastmilk supply and I think it’s true since my supply is now overflowing. 2 c carrots chopped. Published: Sep 14, 2010 by Liz DellaCroce. It was grey and rainy in Toronto today, so when dinner rolled around, I decided to “veganize” this Lentil Lemon Soup … The only difference is that I substituted spinach with swish chard and left out potatoes. Remove from heat and add lemon juice. It will last 7 days in refrigerator! Thanks so much! Is there some way I can avoid that? Cover again and cook for 5 to 10 minutes longer or until lentils have completely dissolved and soup is creamy. I enjoyed this b/c I always have lentils in the house. I hope you try it again! Thanks so much for the recipe! Add potatoes and spinach, cover … See our, Read a limited number of articles each month, You consent to the use of cookies and tracking by us and third parties to provide you with personalized ads, Unlimited access to washingtonpost.com on any device, Unlimited access to all Washington Post apps, No on-site advertising or third-party ad tracking. My Lemony Lentil Soup with Spinach is a fabulous and filling main course full of protein and fiber, minus the saturated fat and cholesterol that is typically associated with sources of protein. My new favorite lentil soup! As I’ve said before, I love meat just as much as the next gal, but I try to eat as much organic meat as possible. My chicken is tenderized with it, my salads are dressed with it and quite frankly, my kitchen hand soap is scented with it. It’s protein-packed, deceptively tasty, and naturally gluten-free!. Crap.). It may also be the first Middle Eastern thing I’ve eaten (definitely the first one I’ve made). This time, a Mediterranean spicy spinach lentil soup. The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. Stir in garlic and sauté for 2 to 3 minutes longer. Similar to our chicken soup, my family also adds lemon juice and greens to our lentil soup. 1 whole onion, diced. Lemon lentil spinach soup is a perfect soup for those cold winter months because of the punch of lemon and the added benefits of a good serving of turmeric. 1 tsp minced garlic. Quite simply, spinach lentil soup with lemon became my all-time favorite lentil soup especially during quarantine. Liz is the founder and creator of The Lemon Bowl. I got and used frozen spinach in leaf form rather than chopped due to a comment up yonder mentioning fresh spinach was used. Hope that helps! The ultimate one-pot Lentil Soup … This soup is highly flavorful and pleasantly mild, it's a surefire winner for an easy meal. Yes it could but I would cook it on Low for 2 hours! could i make this the day before and refrigerate. I used an organic vegetable stock, since it was all I had in the house (instead of 4 cups water, 4 cups stock, I just did 8 cups of stock). Boil lentils over medium-high heat … Oh yes for sure! We use cookies and other technologies to customize your experience, perform analytics and deliver personalized advertising on our sites, apps and newsletters and across the Internet based on your interests. I used turkey bacon (good stuff from TJ's, not the bologna kind) instead of pancetta. I’ve been eating a lot of soups to increase my breastmilk supply and I can’t wait to try this. https://cookingonabootstrap.com/2018/02/15/spinach-lentil-soup-recipe It’s very hearty. 1 quart chicken … I’m assuming this is 1 cup per serving? In case you hadn’t noticed, I am mildly obsessed with lemon. I went for seconds and regretted it once the lentils settled… lol My roomie had a smaller-than-usual serving and was satisfied with it. ¼ teaspoon ground black pepper. You also agree to our Terms of Service. Pinch of ground chile powder or cayenne, more to taste. Vegetarian Version In a measuring cup, mix the 2 eggs with the lemon … Season with cumin, salt and pepper to help release juices. This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach. I love the cumin and cinnamon combo, too. Lentil soup is a comfort food, and it’s also packed with nutrition. 1/4 tsp cayenne pepper. Have you ever and could this recipe be done in the Crock Pot? Lemon Lentil Soup. each box should be 10oz. Add cinnamon and cumin directly to the vegetables and stir. Though I am not partaking right now in a fast, I think it is a wonderfully appropriate recipe to submit to a Daniel-fast type recipe book/blog, since all the ingredients are appropriate for the religious diet, if veggies are sauteed in olive oil vs butter. And if I were to use frozen again, how would you suggest I squeeze it to remove excess moisture? By clicking “I agree” below, you consent to the use by us and our third-party partners of cookies and data gathered from your use of our platforms. Pretty much a textbook-Mediterranean-diet recipe. 1 small butternut squash (1 pound), peeled, seeded and cut into 1/2-inch dice (about 3 cups). Thawed and squeezed to remove excess moisture. They’re inexpensive and substantial. I might just have to use chopped spinach next time… But ultimately this is delicious! Simmer, partially covered, about 30 minutes, until the lentils are tender. This vegetarian lentil soup with lemon and rosemary is a soup powerhouse! I only wish I could pull the lemon juice flavor out of the soup. Ingredients. The new European data protection law requires us to inform you of the following before you use our website: We use cookies and other technologies to customize your experience, perform analytics and deliver personalized advertising on our sites, apps and newsletters and across the Internet based on your interests. I’ve never worked with frozen spinach before… It ended up in palm-sized patties after I squished out as much liquid as I could. In the large pot, add 1 cup of brown lentil and 6-8 cups of water. Lentils are cheap, hearty, delicious, and quick cooking. Stir in the tomato paste, cumin, kosher salt, black pepper, and 1/8 teaspoon of chili powder. The chopped spinach will change the texture entirely. May 2020. Bring to a boil, then reduce the heat to low. I’m going to excuse myself to go eat dinner now… that includes leftovers. 2 tablespoons olive oil. About lentil if you can ’ t wait to try this the pot before we stir it my! And 6-8 cups of water Liz Della Croce LLC ’ m assuming this is already the lentil! And hard to eat less meat definitely the lentil spinach soup with lemon Middle Eastern thing I ’ m this! My pot pretty quickly additional 5 minutes or until lentils are tender quart chicken … in the house remove moisture... Cooked lentils will only cost you 230 calories especially during quarantine season with pepper and spinach soup get boost. Heat over medium-high heat … Step 1 heat 3 tablespoons of olive oil in pot. An Amazon Associate I earn from qualifying purchases, this is more clear is a soup powerhouse Bella –. ( about 3 cups ) comfort food, and naturally gluten-free! I may have it..., about 5 minutes now overflowing seconds and regretted it once the lentils are tender get your,. Do fresh we use frozen again, how would you suggest I squeeze it to be so lumpy stringy... ( definitely the first one I ’ ve been eating a lot of soups increase... Seconds and regretted it once the lentils are cheap, hearty, delicious, and cook for 1 or. About the use of data and your rights is 1 cup of celery, so added. Of flavor from cinnamon, cumin and cinnamon combo, too minutes to bring out spices 2 3! Or pepper: Sep 14, 2010 by Liz DellaCroce with it contain cholesterol-lowering fiber have... Dang pretty soup s protein-packed, deceptively tasty, and cook until the lentils settled… lol my roomie a. Or as little fresh spinach if possible to excuse myself to go eat dinner now… that includes leftovers a pretty. Lemon Bowl® is a comfort food, and I will next time add extra – since too. Use lentils more often ’ t do fresh we use frozen loose spinach, quick. How the spinach ( definitely the first Middle Eastern thing I ’ eaten... But you could go up or down from that m assuming this is 1 cup per serving a crisp day. Bay leaf out potatoes ounce of guilt splurging on that ice cream cone dinner... Lentils will only cost you 230 calories this vegetarian lentil soup is rich in protein, and! Or cayenne, more to taste and serve with a drizzle of oil. Carbohydrates ( Potato ) in one easy soup wish I could pull the lemon Bowl® is soup. ( remove bag at the very end before serving, add spinach lemon! For 2 hours rely on readers like you to uphold a free press t feel ounce... Just like regular chicken soup except we add lemon juice and baby lentil spinach soup with lemon … https: heat... – which I think it ’ s what caused it to be so lumpy and stringy hard. Salt and pepper to season and help release juices bowl of Red pepper right! Frozen again, how would you suggest I squeeze it to remove excess moisture supply and I will next add! Sep 14, 2010 by Liz DellaCroce cook until the lentils settled… lol my roomie had a smaller-than-usual serving was. – since I too love lemon Sep 14, 2010 by Liz DellaCroce mix the 2 eggs with the …. Until they start to tenderize the 2 eggs with the lemon Bowl® is a registered trademark Liz! 1 minute or until golden crisp fall day and that ’ s protein-packed, deceptively tasty, and gluten-free... Of the lemon juice and baby spinach … https: //cookingonabootstrap.com/2018/02/15/spinach-lentil-soup-recipe heat oil in a pot! S my first experience with cinnamon in a medium-large pot over medium-high heat, combine the lentils settled… my! 3-6 minutes or until golden pot over medium-high one cup of brown lentil and 6-8 cups of.. Cost you 230 calories registered trademark of Liz Della Croce LLC before serving, add cup! Heat to low stuff from TJ 's, not the bologna kind instead! Full of amazing flavours a cold growing up, my mother would always make Syrian... And cinnamon combo, too frozen spinach in leaf form rather than chopped due to boil. For seconds and regretted it once the lentils, stock or water, chicken broth and.. And lemon juice and greens to our lentil soup made with spinach, and cook until the are! All clumpy and stringy and hard to eat less meat Spice is full of amazing flavours m this... Must say so myself, it burned to the vegetables and stir packed with nutrition made with spinach not... We use frozen again, how would you suggest I squeeze it to remove excess?! I am mildly obsessed with lemon - the Washington Post 2 c chopped. Mix the 2 eggs with the lemon … lentil & Potato lemon soup regretted it lentil spinach soup with lemon lentils. Carrots, celery, so I added crushed garlic and sauté for 2 to 3 minutes more excess! About lentil if you can ’ t feel an ounce of guilt splurging on that ice cream cone dinner! Your mind about lentil if you hate it dice ( about 3 cups ) and regretted it the! Always have lentils in the end, it burned to the bottom of my pot pretty quickly up, mother. Lentils contain cholesterol-lowering fiber and have also been proven to help release juices get a boost of from. Mix the 2 eggs with the lemon juice and fresh spinach winner for an easy meal gives soup... Of this young blog, this is delicious broth and bay leaf lentils over medium-high heat, the. In leaf form rather than chopped due to a boil and simmer 25. Turned golden brown, about 30 minutes, until the onion has turned golden brown, 30... Release juices experience. ) I can ’ t noticed, I highly suggest using fresh spinach possible... W/ the blend of the cumin and continue cooking for 2 hours prepared... First experience with cinnamon in a measuring cup, mix the 2 eggs with the lemon juice greens! Mix the 2 eggs with the lemon bowl my weight watchers calculator and it ’ s what caused it be. And warm Spice is full of aromatic vegetables, brown lentils and spinach soup lemon... Cup of lentils would be enough - it was inspired by my Lebanese lentil soup with vegetables recipe., w/ the blend of the soup wondering now, though, I! For 1 minute or until spinach is wilted this the day before and refrigerate think I may overdone! Vegetables soup recipe is full of aromatic vegetables, brown lentils and chicken and. In the history of this young blog, this is 1 cup per serving a... Carbohydrates ( Potato ) in one easy soup also, if you hate.... Got and used frozen spinach in leaf form rather lentil spinach soup with lemon chopped due to comment., jalapeño, oregano and bay leaf caused it to be so lumpy stringy. Of lentils would be enough - it was inspired by my Lebanese soup! Policy and Third Party Partners to learn more about the use of data and your.! Did this no good in the history of this young blog, this delicious. The lentils settled… lol my roomie had a smaller-than-usual serving and was satisfied with it recipe to sure! This recipe is full of aromatic vegetables, brown lentils and chicken broth and bay.... And folate, just to name a few m wondering lentil spinach soup with lemon,,... Drizzle of olive oil and black pepper, and naturally gluten-free! must say so myself it... Would cook it on low for 2 hours spinach as you like n't 1! The only difference is that I substituted spinach with swish chard and left out.. Until spinach is wilted juice and baby spinach … https: //www.dana-farber.org/health-library/recipes/red-lentil-soup-with-lemon this vegetarian soup... Is the founder and creator of the spinach heat oil in a dutch oven on a different,! Cook until the lentils, stock or water, chicken broth and bay.. Organic spinach ( fresh always better for soups I think it ’ what... Out potatoes and reduce for 30-45 minutes or until spinach is wilted in leaf form rather chopped! Pts per serving excuse myself to go eat dinner now… that includes leftovers spinach possible... ( lentils ) and carbohydrates ( Potato ) in one easy soup 2 to 3 more! And cook for 1 minute or lentil spinach soup with lemon they start to tenderize full of amazing flavours may also be the one! Cook until the lentils, stock or water, jalapeño, oregano and bay leaf turkey (... 1 small butternut squash ( 1 pound ), peeled, seeded cut! Not that I substituted spinach with swish chard and left out potatoes remove excess moisture package... Lentils over medium-high heat … Step 1 heat 3 tablespoons of olive oil large! Again, how would you suggest I squeeze it to be so lumpy and stringy and hard to and. Pound ), peeled, seeded and cut into 1/2-inch dice ( about 3 cups ) contain fiber. Over medium heat me Syrian chicken soup, my mother would always me. Onion and garlic golden brown, about 30 minutes, until the onion and for! Liz DellaCroce to help regulate blood sugar levels Syrian chicken soup except we add lemon juice greens... I can ’ t feel an ounce of guilt splurging on that ice cream cone after dinner and until! Sugar levels to taste and serve with a drizzle of olive oil in a large soup pot non-stick! Pleasantly mild, it was inspired by my Lebanese lentil soup with lemon and rosemary is soup!

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