lentils protein per 100g

2,000 calories a day is used for general nutrition advice. google_ad_slot = "9456429844"; . /* 468x15, created 10/14/10 */ However, there are other factors to consider when you are assessing your nutritional requirements. Please remember that the above gives an accurate value in 100g for high protein foods in your diet. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. When stacked up against other beans, lentils are No. Lentils, raw has a nutritional value score of 18 out of 100.Comparing the protein content and the nutritional density in 100g for Lentils, raw; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 38mins. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in lentils. Nutrition facts for Lentils, raw, recommended daily values and analysis. The list below gives the total protein content in the 5 items from the general description 'lentils' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Lentils are cholesterol-free, low fat pulses which is good for heart and vascular system. Why haven't you ate your lentils, anon? lentils (25g of protein per 100g) Im curious why lentils are not so popular among bodybuilding diets? . Lentils, mature seeds, cooked, boiled, without salt : 9.02g (16%RDA). Protein Content: beans, 12 to 14 g per cup cooked; lentils, 18 g per cup cooked Beans and lentils are the cheapest source of protein out there. It is important to choose lower fat protein-rich foods, such as lean meats or reduced fat dairy products as some high protein foods can also be high in saturated fat. When combined with a whole grain , like brown rice, they can give you the same quality of protein … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Lentils (5-9g protein per 100g cooked/canned) Split red lentils are the most common lentil variety, although they are available in a number of other colours including brown, black and green. About us | Nuts and Seeds. Lentils are made up of over 25% protein, which makes them an excellent meat alternative. Below, is the top 5 food items shown in the protein chart. Lentils belong to the legume family. Sitemap | Lentils are good for a plant-based source of protein, there’s not too much of a comparison: 1 cup lentils (230 calories) – 17.9 grams protein 300 grams chicken breast (237 calories) – 50.4 grams protein 150 grams ground beef (321 calories) – 39.9 grams protein This is the RDA used for all nutrition in the listed data. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

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