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Flat neck syndrome can affect the curvature in other parts of the spine, contributing to a problem known as a military back. For this reason, kyphotic and lordotic curves are sometimes referred to as primary and secondary curves, respectively. Anne Asher, ACE-certified personal trainer, health coach, and orthopedic exercise specialist, is a back and neck pain expert. The condition, in which the upper back is abnormally flat, increases the risk of spinal compression and degeneration. Your spine is divided into four curves. But the loss of curve can go well beyond that. Your entire spine will adapt, bend, and twist in a variety of different ways to compensate for what’s going on within your neck. Moreover, because the condition is not inherently associated with pain, you may not be aware of your limitations until an injury actually occurs. Some injuries in people with flat neck syndrome can extend to the spinal cord itself, causing pain and pressure in the neck, numbness or tingling at the base of the skull, double vision, and difficulty swallowing.. An intact cervical curve is vital to proper spinal motion. Thank you, {{form.email}}, for signing up. But should you lose this curve, through injury, misalignment that is sustained over a long period of time, or for another reason, you may find the rest of your body's posture is affected, too. After that, secure it with a rubber band or duct tape to make the roll tight. Have your legs hip width apart with your feet turned out at … neck moves from a reverse c-curve to a kyphosis with a slight reverse at the top Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Flat neck syndrome can often place excessive stress on the ligament nuchae, the ligament which limits how much neck flexion you can do. Read our, Medically reviewed by Laura Campedelli, PT, DPT, Medically reviewed by Jonathan Cluett, MD, Medically reviewed by Stuart Hershman, MD, Medically reviewed by Diana Apetauerova, MD, Medically reviewed by Mohamad Hassan, PT, DPT, Verywell Health uses cookies to provide you with a great user experience. Text neck and neck pain in 18-21-year-old young adults. To give your neck a break and restore healthy curve, you can use a cervical roll. Open Orthop J. If a problem in this area remains uncorrected, the spine will never function optimally. Spinal curves help balance the spinal column and work together to counteract gravitational compression by redistributing the stress forward and backward rather than just up and down. Bruegger’s– Sit at the edge of your seat. 4th Edition. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. What Can You Do About Forward Head Posture? McAviney, J., MS., et. University of Maryland Medical Center. While not among the most severe of neck maladies, this condition may affect your well-being in one or more ways. Steilen D, Hauser R, Woldin B, Sawyer S. Chronic neck pain: making the connection between capsular ligament laxity and cervical instability. If you have characteristics of flat neck syndrome and are experiencing pain or abnormal sensations of any sort, particularly in the neck or at the base of the skull, see your doctor or ask for a referral to an orthopedic specialist. Cervical lordosis with an outward curve, sideward curve, or straightened curve needs to be addressed to prevent further complications. After the neck curve reaches straight, it may even move into the opposite direction, a condition aptly named reversed neck curve. Symptoms Linked To Cervical Misalignments. Spine surgery (called "iatrogenic injury"). We can help correct spinal biomechanics, restore normal function, and get you out of pain and on the road back to optimal health. What Injuries Can People Have of the Cervical Spine? Because of this, some people seek the care of a chiropractor in an attempt to reverse this curve. But should you lose this curve, through injury, misalignment that is sustained over a long period of time, or for another reason, you may find the rest of your body's posture is affected, too. Hey HWD, Lau ET, Wong GC, Tan KA, Liu GK, Wong HK. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Kinser, C., Colby, L.A., Therapeutic Exercise: Foundations and Techniques. 2014;8:326-345. doi:10.2174/1874325001408010326. With an axial extension, there's less movement available, partly because you have to engage the muscles so strongly to maintain the position. Some of the causes of flat neck syndrome and/or reversed neck curve include:. It is located at the back of your neck, starting at the back of the skull, and extends to the last bone in the cervical spine. Lay on your back on a flat surface and place the roll on the base of your neck.

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