Your thumb can also move left to right staying within the plane of your hand. It can move up and back down. So, here is a list of how to prevent gamer’s thumb. If you flatten your hand out with the back of your hand downward then your thumb can move in two ways. Do Hand Exercises. Tennis Ball Exercise: This exercise incorporates grabbing a tennis ball or a stress ball. It’s recommended for everyone to take at least a 10-minute break from gaming every hour. This moves your thumb out of the plane of your hand and is called palmar abduction. Including education on performing daily tasks, as well as stretching, strengthening and stabilization exercises to improve function of the affected hand and thumb. Easy, At-Home Stretches for Thumb Pain Relief. Hold this for about five seconds then repeat 10 times. Yep, I … Do little hand exercises and stretches before playing. Exercises to Reduce Gamer's Thumb . Finger-Thumb Circle Stretch The next exercise involves placing your injured finger to your thumb, essentially creating a circle shape (like the "OK" emoji). If your thumb starts getting stiff, stop playing and stop using it for at least 24 hours. Take breaks often and do those same exercises. Thumb pain, whether it’s right thumb pain or left thumb pain, is a common symptom of thumb osteoarthritis, also known as basal joint arthritis or CMC arthritis.. Doing proper exercises can reduce pain and fatigue from gaming for prolonged periods of time.
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